Take a breath

Hi all,

recently i flew back to Australia for a quick catch up and get away.

And honestly it is possibly the best thing i could of done,

i have been lucky enough to clear my head and get away in Australia, my true home.

The most valuable thing i have learnt from this, is the importance of taking a break. 

Of clicking pause and taking a breath,

because something that i was able to reflect about in my life is that i am always in fast forward.

How am i going to get there, what to i need to do and what can i do at this exact moment.

However this causes me to become highly stressed and anxious. Which is not a healthy way to live, 

so if you ever feel as if everything is perhaps too overwhelming or you just need a break, take a breath. 

I realise that everyone is not fortunate enough to just be able to drop everything and go away. But something i've realised from my visit back home is that you can apply 'taking a break' into everyday life.

No matter how busy or stressed you are, you can just take 1 minute out of your day. 

To just simply take 3 deep breathes and reflect. 

Maybe you can just reflect on that day, or any relationships or even where you are at in life. 

This process does not have to be a big deal or even take more than a minute of your time. 

Because i live my life in fast forward always thinking of the next step, but perhaps i just need to take every minute as it comes. 

Woah, well i'm glad i got that off my chest, sorry if i sound all meaningful and stuff, 

but moving on.

Today i went on a awesome bush walk and i took some lovely photos throughout the day that i wanted to share with you. 

(by the end its mostly just food)

Enjoy :) 

       Luckily it wasn't too hot to enjoy the scenery

Refreshing drink whilst walking

Had fun watching crazy people jumping off the waterfall 

                     I couldn't help but take a shot of the awesome food and view, but mostly the food

                    Insane gelato, i got my two favourite flavours of gelato, chocolate and raspberry. 

I hope you enjoyed this post,

comment any future posts you would like to see from me.

I love hearing feedback.
Also don't forget to check out my Instagram,

https://instagram.com/friendship_frenzies/

:)